You may not know it, and it may be something you don't want to think about, but National Grief Awareness Week starts today (2nd to the 8th December)
Another day another inspirational woman crosses my path, am I extra lucky? Maybe, maybe not, I have just got over my fear of being intimidated into hiding from strong women, running towards them so I can listen to their wisdom instead. I was really fortunate to hear a presentation given by Marie of Flourish Fit and Well recently about blue zones (the areas in the world where people achieve the most longevity, and how they might be achieving this). Never having heard about this before my mind was spinning with the ideas that Marie shared, do you know about your healthspan – the years you will have your health, versus lifespan – how long you are likely to live? It seemed to create a more accurate picture of how you can expect your wellbeing to pan out, by showing how your current lifestyle will contribute to how long you will have to live with ill health or manage health conditions in later life.
This is something I will be looking into and working on a lot more over the next few months, and when I do work out my HS v LS figures don’t worry, I will be sharing them, no matter how scary they might be…One of the things that Marie was quick to point out, is that all changes for the better are worthwhile, and her hand out ‘a week of health habits’ has got my ball well and truly rolling. 7 hours of sleep I can do, I have more issues waking up than I do dropping off, having the dubious accolade in my family of being ‘most likely to sleep through a war’. A minute of movement is easy to achieve with two dogs, so I am ok on that one, and my allotment means my half a plate of plants is an easy one, but healthy fats and perfect proteins I am not even sure what they are. If two minutes of mindfulness means being quiet and being rather than doing, then nope; and the only water I drink first thing in the morning is that which dilutes my coffee. Fortunately, when your bad habits are as bad as mine then the only way is up!
TTFN Eden 🙂